Herbal remedies have been claimed to offer various benefits for stress relief. Here are some of the potential benefits supported by research and claims:
1. Lavender:
Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety; however, evidence is preliminary and limited .
2. Chamomile:
Consumption of chamomile tea has been claimed to boost the immune system and help fight infections associated with colds. It has also been associated with increased antibacterial activity and relief from hypertensive symptoms .
Chamomile has been suggested as a potential herbal remedy for anxiety relief.
3. Ashwagandha:
Herbal medicines such as Ashwagandha have been claimed to provide a safe, effective, and easy-to-use method for mitigating stress .
Ashwagandha has been suggested to help reduce levels of the stress hormone cortisol in the blood, which can contribute to anxiety .
4. Cannabidiol (CBD) oil:
CBD oil, derived from the cannabis plant, may help treat anxiety, but there is insufficient evidence to confirm or deny its medicinal benefit .
5. Aromatherapy with Essential Oils:
Aromatherapy with essential oils has been used for therapeutic benefit, and it has been claimed that certain essential oils can impact the emotional center of the brain and aid relaxation .
6. Other Herbal Teas and Supplements:
Other herbal teas and supplements, such as valerian root extracts and St. John’s wort, have been suggested as potential options for anxiety relief.
It’s important to note that while there are claims and some evidence supporting the potential benefits of herbal remedies for stress relief, more research is needed to establish their effectiveness conclusively. Additionally, it’s essential to consult with a healthcare professional before incorporating herbal remedies into a stress relief regimen, especially if currently taking prescription medication or experiencing untreated anxiety .